Body by Lara
resculpting and body contouring training method
What is it ?
it is a targeted approach that works with each different body type to get rid of problem areas
using PILATES for better posture and strong core, the dynamism and grace of GARUDA for strength, flexibility and agility . VIBRATION SYSTEM TRAINING for cardio and fat burn.
benefits: increased muscle mass,increased muscle strength, fat level reduction, attacks cellulite, increased collagen,improves skin quality, improvement of basic metabolism .
"our ability to improve the way we look and maintain a strong youthful figure has intrigued me and pushed me to do a lot of research on the relationship between Anti-Aging and exercise.
We all know that exercise keeps us young for much longer, but what type of exercise what intensity and how?
The method is based on timed circuits where the body is pushed to its anaerobic threshold which naturally increases the body’s production of human growth hormone (HDH), which plays a significant role in staving off aging. The exercise regime could be done with or without apparatus. Another advantage of the Body By Lara method is that it will save you a lot of time. Instead of doing an hour-long cardio workout in addition to your pilates , you can just add 20 minutes at the pilates studio and you get all the results you need" Lara Hassan
Choose from our Packages
| The body sculpt package | 10 sessions using apparatus and vibrostation |
| Spiral weight loss package | 5 vibe + 5 private sessions |
| the unlimited package | as many group classes as you can take for the price of ten sessions only! |
for booking ,schedule and pricing please go to :
Spiral Pilates Studio
110 kensington church street
London w8 4bh
tel:+44(0)20 7460 5386
